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Berry Nutty Bars

11.11.15

We’re always on the lookout for nutritious foods in a hurry for the kids and us, and we just discovered Berry Nutty bars. Here’s the thing, you’ll recognize the ingredients: cashews, raw almonds, oats, cranberries and cherries. They are sweet, savory and delicious. And, they are designed to help curb sugar cravings.

For those who follow special diets, you’ll love to know that Berry Nutty bars are gluten free, soy free^,dairy free^, low glycemic, no trans fats, low sodium, non-GMO, and have prebiotic fiber. One bar is only 160 calories, with 22 grams of carbs.

You can find out more and order online here.

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Veteran’s Day Free Screening of “Is Anybody Listening”

11.10.15

On Veteran’s Day, you can attend a free screening from 7 to 9 p.m. of “Is Anybody Listening?” a film by Paula Joan Caplan at St. Mark Presbyterian Church in Newport Beach. The film will be followed by a panel discussion with Dr. Caplan, along with veterans and nonveterans.

“Is Anybody Listening?” is based on stories from her father, who served in the Battle of the Bulge, and her award-winning book, “When Johnny and Jane Come Marching Home: How All of Us Can Help Veterans.”

The film shows the healing value of listening to veterans’ stories and challenges standard treatments to returning veterans. You can learn more about how to help veterans on the road to healing and reduce nonveterans’ illiteracy about war and trauma.

St. Mark Presbyterian Church is at 2200 San Joaquin Hills Road in Newport Beach.

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